Ten Action Steps

kstevedahl@whomi.org

208-303-0289

TEN ACTIONS YOU CAN DO TODAY TO

START TAKING BACK YOUR LIFE

Would you like to increase your personal understanding of life?

The most important lessons you can learn are already contained in your own consciousness.

TEN ACTIONS are specialized applications of Avatar® course procedures for non-Avatar graduates.

Enjoy.

ACTION 1

Take a walk, notice something, and decide how you would describe it.

Time: 10+ minutes

Expected Result: Calming, increase in energy

ACTION 2

Concentrate all your attention on a single object for a period of two minutes.

Time: 2+ minutes

Expected Result: More focused, relaxed

ACTION 3

Chose an automatic gesture you make and repeat it deliberately until it comes off automatic.

Time: 5+ minutes

Expected Result: Insight, self-control

ACTION 4

Pick a frequent worry and outline the sequence of thoughts that lead up to that worry. Deliberately think the thoughts in sequence until the worry fades.

Time: 5+ minutes

Expected Result: Recovered Energy.

ACTION 5

Deliberately smile until you feel happy.

Time: 2+ minutes

Expected Result: Sense of well being.

ACTION 6

Make a list of all the incomplete projects you have. Prioritize the list.

Time: 30+ minutes

Expected Result: Recovery of attention.

ACTION 7

Take a walk and count forms until colors appear brighter.

Time: 30+ minutes

Expected Result: Extroversion, sense of being alive.

ACTION 8

Climb one or more flights of stairs and before each step whisper something you are grateful for.

Time: 30+ minutes

Expected Result: Sense of Grace

ACTION 9

Deliberately do a good deed for someone without being found out.

Time: 30+ minutes

Expected Result: Increased sense of self-respect.

ACTION 10

Breathing in, notice something far away. Breathing out, notice something close. Repeat at least ten times.

Time: 5+ minutes

Expected Result: Recovery of perspective.

Would you like to be free of old restraints that make you unhappy?

Would you like to align your beliefs with the goals you want to accomplish?

Would you like to feel more secure about your ability to conduct your own life?

Would you like to experience a higher, wiser, more peaceful expression of self?

Would you like to be able to rise above the sorrows and struggles of the world and see them for what they really are?

Would you like to experience the state of consciousness traditionally described as enlightenment?

Maybe Avatar is for you.